Balance Training/ Education and Fall Prevention
Balance training can do a lot to help prevent falls and help keep us on our feet.
You need good balance to do just about everything.
Balance training involves performing slow precise methodical movements that you will repeat regularly.
They mostly include exercise of the muscles of the trunk and legs improving stability to prevent falls.
Our balance systems are part of the anatomy of the inner ear requiring practice to prevent our balance skills from deterioting.
You never forget how to ride a bike however without periodic practice you sure don’t ride as safely.
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